6/5/2025 Day 18 – TBA 6/4/2025 Day 17 – Meditation in Many Forms: A Quiet Return to the Self Today at Dharma Drum Mountain, we followed the guidance and explored a variety of meditation practices in different settings, inside and outside the classroom, slowly walking in the rain, facing the mountain, watching nature, listening to birds chirp, and even experimenting with different mouth shapes to create distinct sounds, humming, and more. At the end of this one-day-long visit, we drank tea as a form of Zen practice. The message was clear: meditation can take many forms. Sometimes, even actions like […]